Hvorfor alle eldre bør trene – og hvordan starte

Eldre kan trene – og bør trene! I denne episoden rydder vi opp i de seigeste mytene og forklarer hvorfor styrke, balanse og enkel hverdagsaktivitet gir enorm effekt hele livet. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 27, 2025

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Hvorfor alle eldre bør trene – og hvordan starte

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This episode is 48 minutes long.

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This episode was published on November 27, 2025.

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