Hybrid Athlete Fitness Podcast

from Hybrid Athlete Fitness Podcast · host HYBRID ATHLETE FITNESS

🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥 This week: 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about: • 💸 5 years of debt & a brutal HMRC battle • 📉 Putting One Athlete Fitness into administration • 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit. 🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit. 🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all. 🍗 No-nonsense nutrition & body composition tips: • Real protein targets 🍳 • Why quick fixes fail ❌ • Smart food swaps that shred calories 🥗 • How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥 👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.

What this episode covers

🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥 This week: 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about:• 💸 5 years of debt & a brutal HMRC battle• 📉 Putting One Athlete Fitness into administration• 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit. 🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit. 🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all. 🍗 No-nonsense nutrition & body composition tips:• Real protein targets 🍳• Why quick fixes fail ❌• Smart food swaps that shred calories 🥗• How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥 👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.

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Hybrid Athlete Fitness Podcast

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How long is this episode of Hybrid Athlete Fitness Podcast?

This episode is 51 minutes long.

When was this Hybrid Athlete Fitness Podcast episode published?

This episode was published on September 6, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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