Hybrid Gym Facilities & The Future of Fitness

In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what I've learned along the way, and how we can apply these lessons to achieve hormonal balance, mental well-being, and overall health.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.