Hybrid Training, Cardio Zones, How to Train for Running, and Strength Tips with Alex Viada

In this episode of the Patrick DiBello podcast, host Patrick DiBello engages in a deep conversation with fitness expert Alex Viada, discussing the concept of hybrid training, its benefits, and how it can be applied to various fitness goals. They explore the differences between strength and cardio training, the importance of understanding training zones, and how to effectively improve athletic performance without sacrificing overall health.Alex explains the best strategy to improve as a runner, what to do if one side of your body is stronger than the other, and what it means if you don't "feel a muscle" when you are lifting or working out.Alex shares insights from his upcoming book, 'The Ultimate Hybrid Athlete,' and emphasizes the significance of cardiovascular health and the body's response to exercise. The conversation also touches on common misconceptions about sickness and immune response, providing listeners with a comprehensive understanding of fitness and health.If you enjoyed this episode, please leave a 5-star review.Pre-order Alex's book, The Ultimate Hybrid Athlete HEREFollow Alex on Instagram @alex.viada