Hybrid Training - How To Fit Running In With Strength Training - Episode: 449

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Episode metadata supplied by the publisher feed · Published Feb 27, 2025

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Hybrid Training - How To Fit Running In With Strength Training - Episode: 449

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