Hybrid Training: Why It’s Taking Over Fitness | Crezfitness

Crez has over 10 years of experience as a coach, and today he joins me to break down hybrid training — the “trend” taking over the fitness world.What actually is hybrid training?Should you be doing it?And is it really better than traditional gym training?We dive into the difference between a coach vs a personal trainer, why most people are training wrong, and how to build strength, fitness, and longevity without burning out.