Hybrid Training: Will Cardio Kill Your Gains?

You've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people  building real strength and endurance at the same time are the proof. This episode unpacks where the "interference effect" actually came from, why it almost never applies to you, and the real reasons your progress has stalled.In this episode:Where the "interference effect" myth actually came from What two modern meta-analyses (43 studies in the newest one) really found about training strength and endurance at the same timeThe only two situations where interference is real The four things  killing your progressWhy type A "shiny object syndrome" keeps you stuckDELOAD CALCULATOR: https://assembleperformance.com/deload-quiz-pageFREE WEEK OF HYBRID TRAINING: https://assembleperformance.com/6-days-hybrid-trainingJoin the email list: https://assembleperformance.com/mailing-list-joinContact Me IG: https://www.instagram.com/justinsjones/Email: [email protected]: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness