Hybrid Unlimited Ep. 18 The Athlete Heart: Why Does Your Heart Change & Are You Actually Healthier?

On today's episode we have Dr. Eli Friedman, MD. Dr. Friedman specializes in Cardiology, Sports Medicine, Cardiovascular Disease. He walks us through the basic physiology of the heart, the changes caused by endurance and strength training to the heart, how to increase your heart health and major take aways to keep up with your heart health. Please rate and share if you are enjoying the podcast! Show Notes:  https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-18/ Follow Our Guest: @Bkelleydpt @aries_pt Eli Friedman https://www.mhs.net/physicians/f/friedman-eli-m Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On Instagram: @steficohen @hayden.bowe @alexuslar @Ian_the_rhino @kaplanfitness.hybrid @marcus.leoni