Hydrating in the Desert

Hydrating in desert climates is challenging and throwing in a week long ultra running stage race adds another variable to the difficulty of staying properly hydrated. In this episode we talk with Ron Money of HYK Energy to discuss the nuance of hydration. HYK Energy is a sponsor of the Grand to Grand Ultra. You can find more about HYK at https://hykenergy.com/To sign up for the Grand to Grand Ultra go to www.g2gultra.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grandtograndultra.substack.com