Hydration 101: From Caffeine to Electrolytes

What this episode covers

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 11 minutes long.

When was this Chasing Life episode published?

This episode was published on June 23, 2026.

What is this episode about?

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an...

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