Hydration.

Do I sound like a broken record on all matters hydration? We need to drink roughly half our body weight in ounces of water each day...more if it's really hot or we are sweating.  So if you weight 150 lbs that means 75 ounces of water is a starting place for you. 1. Filter your water: no tap or bottled water 2. Get yourself a refillable water bottle https://www.theguudcompany.com/?s=water 3. Carbonate your own filtered water with a Soda Stream Drink Up!