Hydration. - Today’s Gut Health Tip

What this episode covers

Do I sound like a broken record on all matters hydration? We need to drink roughly half our body weight in ounces of water each day...more if it's really hot or we are sweating. So if you weight 150 lbs that means 75 ounces of water is a starting place for you. 1. Filter your water: no tap or bottled water 2. Get yourself a refillable water bottle https://www.theguudcompany.com/?s=water 3. Carbonate your own filtered water with a Soda Stream Drink Up!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 11, 2020.

What is this episode about?

Do I sound like a broken record on all matters hydration? We need to drink roughly half our body weight in ounces of water each day...more if it's really hot or we are sweating. So if you weight 150 lbs that means 75 ounces of water is a starting...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.