Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing. And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs. In this episode, I am going to show you exactly how you can implement these simple, but game-changing strategies to help you lock in your hydration strategy as an ultrarunner! Show links: Subscribe to the Everyday Ultra Newsletter for FREE ultra training tips: https://everydayultra.beehiiv.com/subscribe Try Long Run Coffee for free: longruncoffee.com/joe Try out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Follow Joe on IG: https://www.instagram.com/joecorcione/