Hydration - Episode 42

from Fiercely Fueled · host Dr. Kristin Lander

What is the role of hydration in optimizing athletic performance? In this episode of the Fiercely Fueled Podcast, coaches Hinrik and Joni dive into the topic of hydration for athletes. Listen in as they discuss the basics such as why we sweat during training and how the body regulates temperature through sweating and also the importance of proper hydration for performance. They also get into the signs of dehydration, strategies for staying properly hydrated before, during, and after training, the effects of alcohol on hydration, and the significance of balancing electrolytes and sodium intake. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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Hydration - Episode 42

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