Hydration Hacks for Student Athletes | Albany News

Student-athletes heading back to campus need to prioritize hydration like never before—because it’s not just about feeling good, it’s about avoiding heat exhaustion and staying sharp during intense workouts. Experts warn: don’t wait until you’re thirsty. Hydration must be constant, starting pre-workout, continuing through, and finishing strong afterward. Even losing a small percentage of body weight to sweat can wreck endurance and heart function. Don’t forget electrolytes—sodium is key, and some athletes are even turning to spicy pickle juice for a quick salt boost. A simple rule? Drink half your body weight in ounces daily, plus 12 more for every 30 minutes of hard exercise. This isn’t optional—it’s the difference between a stellar season and one derailed by preventable crashes. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/13efbb7260eb1866