Hydration, Salt & Minerals with Craig Lane

Craig Lane, the founder of Health Alkemy and inventor of the title “Holistologist,” Certified Nutritionist (B.S. in Nutrition) and Herbalist, has experience and education in Western medicine, Chinese medicine, and Ayurveda. Deb invited Craig to discuss hydration because only after years of drinking 8 glasses of water a day did she realize that it was having a negative health impact! Craig explains the complex interconnections between dehydrating agents like caffeine and alcohol, mineral levels, salt types, and water purification methods that help us get a better picture of what creates optimal health. To learn more about Craig, contact him through his website www.healthalkemy.com.