Hydration: The Cheapest Performance Enhancer

Did you know over 75% of US adults aren't getting enough water? In this episode Michael and Liz Raynor breakdown everything you need to know about hydration.  From why it's important for overall health and wellness (spoiler alert: every system in your body functions better with adequate hydration) to specific recommendations for athletes to monitor their hydration needs, you'll leave this episode understanding exactly why and how water impacts your performance in life and in sport, and what to do to monitor your own hydration status.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.