Hydration: The Cheapest Performance Enhancer

An episode of the The Raynor Strength and Nutrition Podcast podcast, hosted by Raynor Strength and Nutrition, titled "Hydration: The Cheapest Performance Enhancer" was published on December 6, 2021 and runs 59 minutes.

December 6, 2021 ·59m · The Raynor Strength and Nutrition Podcast

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Summary

Did you know over 75% of US adults aren't getting enough water? In this episode Michael and Liz Raynor breakdown everything you need to know about hydration.  From why it's important for overall health and wellness (spoiler alert: every system in your body functions better with adequate hydration) to specific recommendations for athletes to monitor their hydration needs, you'll leave this episode understanding exactly why and how water impacts your performance in life and in sport, and what to do to monitor your own hydration status.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

Episode Description

Did you know over 75% of US adults aren't getting enough water? In this episode Michael and Liz Raynor breakdown everything you need to know about hydration. From why it's important for overall health and wellness (spoiler alert: every system in your body functions better with adequate hydration) to specific recommendations for athletes to monitor their hydration needs, you'll leave this episode understanding exactly why and how water impacts your performance in life and in sport, and what to do to monitor your own hydration status.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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