Hydration, Womens Cycles and Bloating with Jeff Rothschi...

What this episode covers

We then transition to talk about women specific training in relation to their cycles. Common hydration myths (3:01)How do electrolytes play a role in muscle cramps (6:43)Can you prepare to compete in a hot location while in a cold climate? (12:33)Is sodium loading effective? (13:03)What are the top recommendations for hydration? (19:37)Is urine color useful? (21:00)Is dehydration the #1 performance killer? (29:40) Are women different related to hydration? (30:54)Brief review of the menstrual cycle (33:1)Estrogen and progesterone hydration interactions (37:44)What about women looking for body composition changes? (41:47)What is the female triad? (46:01) What happens with hormonal birth control? (48:30) Training recommendations to match specific cycle periods (54:41)

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 57 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on May 1, 2016.

What is this episode about?

We then transition to talk about women specific training in relation to their cycles. Common hydration myths (3:01)How do electrolytes play a role in muscle cramps (6:43)Can you prepare to compete in a hot location while in a cold climate? (12:33)Is...

Can I download this Eat To Perform Podcast episode?

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