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Hydrogen Water: Miracle Molecule or Biohacking BS? episode artwork

May 22, 2025 46 min

Hydrogen Water: Miracle Molecule or Biohacking BS?

from Gut Check Project Hosted by KBMD

Is hydrogen water just another overhyped health trend—or is it a legit biohack with real science behind it? In this episode, Dr. Ken Brown dives deep into the bubbling buzz around hydrogen-rich water, sparked by health influencer Gary Brecka’s bold claims on Joe Rogan. Skeptical co-host Eric Rieger gets pulled into Ken’s science rabbit hole as they explore the actual clinical studies behind hydrogen water—from improving metabolic health and exercise recovery to boosting brain function and telomere length. Along the way, they break down how hydrogen water is made, why tablets might be better than machines, and what this means for aging, inflammation, and gut health. It’s science, it’s skepticism, it’s a couple of bros drinking nanobubbles in the name of longevity. Tune in and decide for yourself: hype or hope?

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Hydrogen Water: Miracle Molecule or Biohacking BS?

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This episode is 46 minutes long.

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This episode was published on May 22, 2025.

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