Hyperfocus How to Manage Your Attention in a World of Distraction Chris Bailey

How can you be more productive and creative? Most of us assume that the answer lies, at least in part, in managing our time better. But in Hyperfocus, productivity expert Chris Bailey presents an alternate hypothesis: To focus in a world full of ever-increasing distractions, you must learn not just how to manage your time but also how to manage your attention.Bailey explains why your current method of directing your attention isn’t working—like why you still feel tired no matter how many breaks you take—and then shares several strategies for managing your attention for better productivity and creativity. In this guide, we’ll compare these strategies to recommendations from neuroscientists and other productivity experts, supplementing Bailey’s ideas so that you can manage your attention in the most effective way possible.