Hypertension: Lack of Sleep and its Effects on the Human Body

Sleep is an essential aspect of our lives that affects our physical and mental health, productivity, and overall well-being. The conversation around sleep has become increasingly important in recent years as more research has shed light on the negative consequences of sleep deprivation and poor sleep habits. From exploring the science of sleep to discussing effective strategies for improving sleep hygiene, the topic of sleep has sparked a widespread interest and concern. Host: Christian Montegan Journalist: Nur Ameera Mohamed Suib Series Producer: Macey Jayne Fogarty