Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied

Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle AppliedIn this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain significant amounts of muscle. In this episode:Why Hypertrophy?Hypertrophy ConcernsOk so what do we DO?Why the basics matterWhat the training basics areWhat the nutrition basics areOther stuff to make the magic happenMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show