Hypertrophy Conversation: The Secrets, Strength & Simplicity of Gains

from Between 2 Racks · host KILO Crew

Send us Fan MailJoin us for another conversation on everybody’s favorite…. hypertrophy! We tackle why Steph gets frustrated with it, the "dirty little secrets" of muscle growth and share our guidelines for protein goals and nutrition tips during hypertrophy phases. Whether you’re a gym junkie or just curious about building muscle with purpose, this fun and info-packed episode has something for you!Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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Hypertrophy Conversation: The Secrets, Strength & Simplicity of Gains

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This episode was published on March 24, 2025.

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