Hypertrophy: Long Versus Short Positions

Our muscle development series continues with a closer look into long versus short positions. In this “NASM-CPT Podcast,” host Rick Richey explores a handful of studies, details why these findings may not be considered law due to their small sample size, as well as cites his own personal training examples on the matter. Don’t miss this latest hypertrophy topic-based installment! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dQhxKN