Hypertrophy | Starting Strength Radio #219

from Starting Strength Radio · host Mark Rippetoe

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a brown 17:38 Let’s talk about hypertrophy 20:38 Phenomenology 36:19 Volume and stress are different 42:30 You have to grind 49:37 Theories must change with evidence 59:22 Hypertrophy and a “cut"

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

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Hypertrophy | Starting Strength Radio #219

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