Hypertrophy | Starting Strength Radio #219

What this episode covers

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a brown 17:38 Let’s talk about hypertrophy 20:38 Phenomenology 36:19 Volume and stress are different 42:30 You have to grind 49:37 Theories must change with evidence 59:22 Hypertrophy and a “cut"

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 7 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on June 30, 2023.

What is this episode about?

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.