Hypno-Breathwork + Subconscious Self-Beliefs and Why You Are Self-Sabotaging Your Health with Master Hypnotherapist, Julie Costa

I believe our thoughts are our reality. Even the thoughts we push down and refuse to bring them up, due to the body holding trauma that often-become physical symptoms. In today's episode I chat with Julie Costa, a Certified Clinical Master Hypnotherapist.  She explains that the subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%. Julie emphasizes the importance of addressing subconscious beliefs and using visualization techniques to rewire the brain and create positive change. She shares her personal experience with a health scare and how she used her knowledge and intuition to navigate through it. I also share about my plans to start a nonprofit and pursue further education in nutrition. This entire conversation is high vibe, open minded. Press play if you are also high vibe and open minded.  Takeaways -The subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%. -Addressing subconscious beliefs and using visualization techniques can help rewire the brain and create positive change. -Early childhood experiences play a significant role in shaping our beliefs and can manifest as symptoms or behaviors in adulthood. -Using positive language and visualization can help shift subconscious beliefs and promote healing. -Slowing down and visualizing the desired life can help create a sense of peace and alignment. Inner work is essential for healing and personal growth. -Health scares can be opportunities for self-discovery and improvement. -Continuing to evolve and adapt is crucial for overall well-being. -The subconscious mind plays a significant role in shaping our beliefs and behaviors. -Setting specific goals and using positive language can help shift mindset and achieve desired outcomes. I talk about "The Science of Compassion" book in this episode. If you're a reader, I have similar suggestions I've personally read, click here to get the book recs emailed directly to you. Connect with Julie over on Instagram @julie.m.costa If we're not already connected over on Instagram, let's make that happen, connect with me @getas.digest Ready to join a community of wellness warriors just like you? Come join us inside Geta's Gut Health Facebook Community.