Hypnobirthing is not just for hippies

Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing,  and what the benefits of hypnobirthing are. She also shares her top tips on how to use hypnobirthing principles to improve your childbirth experience no matter how you give birth, and even beyond birth throughout your life. I’m sure everyone will be able to take something away from this episode so sit back, relax, and enjoy! LINKS:Hypnobirthing AustraliaConnect with RosiePreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.