Hypnose douce pour s'endormir sous la pluie 🌧 - Le Refuge des Pluies Douces (2h30)

from Les Bulles de Pascale Picavet – Conversations intérieures · host Pascale Picavet

Une séance d’hypnose douce pour s’endormir sous la pluie 🌧 Une guidance lente, enveloppante, pour apaiser l’esprit, relâcher le corps et glisser vers un sommeil profond et naturel. Dans cette séance, la voix vous accompagne pendant une trentaine de minutes, puis laisse place à un fond sonore de pluie douce pour continuer de dormir paisiblement, sans interruption. 🌙 Idéal pour : • s’endormir malgré les pensées • apaiser l’anxiété du soir • réguler le système nerveux • ralentir le mental avant la nuit • retrouver un sommeil naturel sans effort Aucun objectif, rien à réussir. Juste un espace pour vous déposer… et vous laisser porter. Aucune musique, seulement la voix + un fond sonore naturel, régulier et apaisant. 🌿 Ressources & informations Site officiel ➤ https://pascalepicavet.fr Programme en ligne : En finir enfin avec Angoisse & Panique ➤ https://pascalepicavet.fr/angoisse-paniques-programme Instagram ➤ https://instagram.com/pascalepicavet Facebook ➤ https://facebook.com/pascalepicavetpsychopraticienne Textes • Voix • Montage : Pascale Picavet ©Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on December 11, 2025.

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