Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)

TRIGGER WARNING ***This episode talks about miscarriage.*** What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on Spotify or Apple. This week, Tanja and I get into the nitty-gritty of how to bring hypnosis into your daily life to break the habits that you just can’t seem to shake, build lasting confidence, and even create a better childhood for your kids. We cover: 💛 The truth behind binge eating, fitness blocks, and body image struggles…  + how hypnotherapy can help you push past them 💛 How to break generational patterns in parenting and giving your kid what you needed as a child 💛 Why so many people feel ‘not good enough’ 💛 Simple ways to feel better in your mind and body that you can start at home … and SO much more If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.