Hypnosis for Healing Trauma, Phobias and Bad Habits with Dr. David Spiegel

Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis.   In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach.   Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being.  At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective. Have a listen!    Learn more about your ad choices. Visit megaphone.fm/adchoices