Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)

🎙️This week on Uplift Conversations, we're exploring the fascinating world of hypnotherapy with clinical hypnotherapist Georgina Smalldridge! 🤯✨ We unravel the myths and misconceptions surrounding hypnosis, moving beyond the stage performances to discover its true evidence-based practices.We discuss what hypnotherapy REALLY is and how it can be a powerful tool for unlocking your mind's potential for positive change. Georgie explains how she uses a clinical CBT-based approach, integrating mindfulness and other techniques to help clients with stress, anxiety, phobias, habit change, and much more. 🧠💭Where to find Georgie! Instagram: @unitywellbeingtherapy 📚Book Recs: 👇➡️ You Are a Badass | How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help booksBy Jen Sincero➡️ You Are the Placebo: Making Your Mind MatterBy Dr. Joe Dispenza💡 Highlights You Don’t Want to Miss:00:00 Introduction to Hypnotherapy05:45 The Role of CBT in Hypnotherapy09:34 Common Issues Addressed by Hypnotherapy10:58 The Impact of the Pandemic on Mental Health12:53 Demographics and Effectiveness of Hypnotherapy13:42 Understanding Phobias and Their Impact15:13 The Process of Systematic Desensitization17:02 Coping Mechanisms and Real-Life Practice19:03 Exploring Personal Fears and Hypnotherapy Solutions20:04 The Role of Imagination in Hypnotherapy22:00 Addressing Skepticism and Building Trust25:27 The Science Behind Hypnotherapy27:30 Using Hypnotherapy for Proactive Goal Achievement28:28 Harnessing Hypnosis for Self-Improvement30:09 The Mind-Body Connection and IBS32:49 Understanding the Gut-Brain Connection34:14 Manifestation and the Law of Attraction36:59 The Power of Belief and Action39:50 Jim Carrey's Manifestation Story40:41 Resources for Further Learning