Hypnosis specialist Jessica Porter takes you on a journey...

What this episode covers

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety. Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis. Find out more about Jessica and listen to Sleep Magic here: https://jessicaporterhypnotherapy.com/podcasts Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

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Frequently Asked Questions

How long is this episode of Sleep On?

This episode is 44 minutes long.

When was this Sleep On episode published?

This episode was published on January 21, 2025.

What is this episode about?

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety. Jessica...

Can I download this Sleep On episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.