Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack episode artwork

EPISODE · Apr 12, 2026 · 19 MIN

Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack

from The Hypnotist · host Adam Cox

Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a resource on hand, reduce the probability of the panic attack occurring. 🎧 Subscribe for Ad-Free HypnosisGet the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean.👉 ⁠⁠⁠Subscribe on Spotify⁠⁠⁠🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar 🌀 22 Free Hypnosis Downloads — Worth £220Studio-quality sessions you can save and listen to anytime. Just the hypnosis, no podcast packaging.👉 ⁠⁠⁠Claim your 22 free downloads⁠⁠⁠🎁 Free 7-Day Hypnosis Course21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.👉 ⁠⁠⁠Start the free course⁠⁠⁠🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 ⁠⁠⁠Take the test⁠⁠⁠💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 ⁠⁠⁠Book a 30-minute consultation⁠⁠⁠🧠 ⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠📲 Connect With Adam🔗 ⁠⁠⁠All links⁠⁠⁠ | 📧 ⁠⁠⁠[email protected]⁠⁠⁠ | 📷 ⁠⁠⁠@adamcoxofficial⁠⁠⁠Tags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis for self doubt, hypnosis for procrastination, hypnosis for relationships, hypnosis for fear, hypnosis for quitting smoking, hypnosis for anger, sleep hypnosis, deep sleep hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, money mindset, personal development, self improvement, mindfulness, mental wellness, mental health podcast, therapy podcast, wellness podcast, wellbeing podcast, healing podcast, relaxation podcast, sleep podcast, meditation podcast, hypnotherapy podcast, soothing voice, calm mind, deep relaxation, emotional balance, personal growth, transformation, ego state therapy, parts work, Ericksonian hypnosis, NLP, cognitive hypnotherapy, Hypnosis for ketamine dependency, panic attack hypnosis,

Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a resource on hand, reduce the probability of the panic attack occurring. 🎧 Subscribe for Ad-Free HypnosisGet the pure hypnosis session — no intro, no outro, no interruptions. Subscribers hear just the recording, delivered clean.👉 ⁠⁠⁠Subscribe on Spotify⁠⁠⁠🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar 🌀 22 Free Hypnosis Downloads — Worth £220Studio-quality sessions you can save and listen to anytime. Just the hypnosis, no podcast packaging.👉 ⁠⁠⁠Claim your 22 free downloads⁠⁠⁠🎁 Free 7-Day Hypnosis Course21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.👉 ⁠⁠⁠Start the free course⁠⁠⁠🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 ⁠⁠⁠Take the test⁠⁠⁠💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 ⁠⁠⁠Book a 30-minute consultation⁠⁠⁠🧠 ⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠📲 Connect With Adam🔗 ⁠⁠⁠All links⁠⁠⁠ | 📧 ⁠⁠⁠[email protected]⁠⁠⁠ | 📷 ⁠⁠⁠@adamcoxofficial⁠⁠⁠Tags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis for self doubt, hypnosis for procrastination, hypnosis for relationships, hypnosis for fear, hypnosis for quitting smoking, hypnosis for anger, sleep hypnosis, deep sleep hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, money mindset, personal development, self improvement, mindfulness, mental wellness, mental health podcast, therapy podcast, wellness podcast, wellbeing podcast, healing podcast, relaxation podcast, sleep podcast, meditation podcast, hypnotherapy podcast, soothing voice, calm mind, deep relaxation, emotional balance, personal growth, transformation, ego state therapy, parts work, Ericksonian hypnosis, NLP, cognitive hypnotherapy, Hypnosis for ketamine dependency, panic attack hypnosis,

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Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack

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This episode was published on April 12, 2026.

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Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a...

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