Hypnotherapy and Addiction - with Belinda Roxburgh

Tribe Sober - inspiring an alcohol-free life! My guest this week is hypnotherapist Belinda Roxburgh - a valuable member of the Tribe Sober team. She came to one of our early workshops and has been alcohol free ever since. Belinda has worked with many of our members and helped them to overturn their limiting beliefs around alcohol. In this Episode After years of drinking we need to find a way to heal our minds as well as our bodies - that's where hypnotherapy comes in Belinda explained how addiction narrows our world and our ability to experience everyday pleasures Hypnotherapy can open up our world to other possibilities We talked about limiting beliefs and how hypnotherapy enables us to question those beliefs Belinda explained that she had been to several doctors/therapists about her anxiety- nobody asked her about her drinking Since she has been alcohol free her anxiety has reduced significantly  She now realises we must take responsibility for our own healing - rather than relying on doctors who will just prescribe drugs We agreed that a Tribe Sober workshop plus a session with Belinda can enable someone to overturn their limiting beliefs Feelings and emotions are the language of the subconscious and hypnotherapy allows us to reach our subconscious mind She wasn't sure how well her hynotherapy sessions would work over Zoom but to her surprise they are working very well We talked about the number of sessions needed and Belinda explained that it varies but that 6 was the average We talked about our 66 day challenge which is based on the theory that you can create a new neural pathway in that time A few hypnotherapy sessions during the 66 days would increase the effectiveness of the challenge For more info go to Belinda's website www.riversidehypnosis.ca.za or email her at [email protected] More info To sign up for our 66 day challenge click HERE Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email [email protected] If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected] Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then            sign up today.            Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you - calendar on homepage of tribesober.com              Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram and join our Tribe Sober Club on Clubhouse - are on Clubhouse every Sunday afternoon at 5pm SA time so come join the conversation. You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x