Hypnotherapy & Regression-Based Practises To Release Emotional Pain & Trauma | Paul Aurand

#177 My amazing guest this week is Paul Aurand. Paul is a dynamic educator, award winning Master Hypnotherapist, and Hypnotherapy Instructor who has worked in the field for over 35 years. During our conversation today, we discuss matters such as healing, connecting with our authentic selves, improving our relationship with emotions, and how we can identify our limiting beliefs. If you're struggling with your inner critic or with feelings of guilt, shame, or anxiety, then this episode is for you. "One of the first steps of that journey within is realizing the heart center as the doorway to one's inner world." About Paul: Paul Aurand is a dynamic educator, award winning Master Hypnotherapist, and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year," "Therapist of the Year," and "Hypnotherapist of the Year." Paul was the first elected President of the Michael Newton Institute (TNI) and is TNI's director of Education and a lead trainer. He is the founder and director of the Holistic Healing Centre in NYC.  Paul has been featured in film and television for his work with the groundbreaking Life Between Lives Regression Therapy developed by DR. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Paul has a passion for teaching and lectures widely in North and South America, Australia, Europe, and Turkey. Paul's Website: paulaurand.com Paul's book, Essential Healing:paulaurand.com/essential-healing-book/ Key points with time stamp: Essential Healing (00:00) Who is a regression therapist? (01:03) Why Essential Healing? (02:39) What happens when you're willing to heal from the inside (04:29) Your openness towards healing (08:29) Moving from thinking, into feeling (14:49) Do you need to identify your trauma to heal it? (19:12) Healing your relationship with difficult emotions (22:02) Identify the physical location of your emotions (26:13) Does trauma serve a purpose? (33:05) What does the Inner Child mean? (37:36) The inner critic (40:38) Ancestral healing (47:41) Accessing our inner wisdom (52:44) Soul memory (54:52) Soul essence (57:52) Paul's intentions for Essential Healing (01:00:19) Listen to your heart (01:01:40) Mentioned in this episode: Essential Healing, Paul's book Michael Newton Matt Omo Petra Brzovic Tom Parks About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co