Hypnotherapy For Anxiety And Hypervigilance

This is the recording for anxiety. Specifically, the anxiety that lives inside chronic pain. The constant body scanning. The watching for the next twinge. The bracing for the next flare. The way the mind cannot rest because it is always one step ahead of the body.When your body has hurt you for years, of course your mind learns to scan it. Of course the nervous system is on high alert. This is not anxiety in the abstract. This is post-traumatic vigilance, and it makes complete sense.The technique you are going to learn tonight is called numbing. It is one of Jensen's core techniques. Normally numbing is used for unpleasant physical sensation — but here we are using it for the unpleasant somatic sensation of being on alert. The watchful body, the pricking awareness, the buzzing readiness — all of it being numbed. Soft, warm, calm, anaesthetic-like quiet, settling over the body.