EPISODE · May 9, 2026 · 17 MIN
Hypnotherapy For Fatigue
from The Long Exhale - Hypnotherapy For Perimenopause · host Hypnostudio
Perimenopausal fatigue is partly hormonal and partly accumulated. Many of you have been running at full capacity for decades, and the body is asking, finally, for something it has been asking for quietly for a long time. It is asking for rest — real rest, which is not the same thing as sleep.In this session, we teach the body what real rest feels like. We use a long, slow exhale, and — gently — a brief hold at the bottom of the breath, in the empty space the body recognises as the deepest signal of safety. The imagery is lying on warm stone in late-afternoon sun, somewhere there is nowhere to be.
What this episode covers
Perimenopausal fatigue is partly hormonal and partly accumulated. Many of you have been running at full capacity for decades, and the body is asking, finally, for something it has been asking for quietly for a long time. It is asking for rest — real rest, which is not the same thing as sleep.In this session, we teach the body what real rest feels like. We use a long, slow exhale, and — gently — a brief hold at the bottom of the breath, in the empty space the body recognises as the deepest signal of safety. The imagery is lying on warm stone in late-afternoon sun, somewhere there is nowhere to be.
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Hypnotherapy For Fatigue
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