Hypnotherapy For Irritability

What this episode covers

For the days when everything is too loud, too close, too much. For the rage that doesn’t feel like you. For the moments when you’ve snapped at someone you love and you don’t quite know why.Perimenopausal irritability has a chemistry to it. Fluctuating oestrogen reduces the nervous system’s capacity for buffering, and the skin between you and the world thins. This is not a personality flaw. It’s a physiological event, and it can be worked with directly.In this session, we use the physiological sigh — the most efficient stress-release breath the body has — and box breathing with a brief breath hold.

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