Hypnotherapy for Overstimulated Parents: a 5 Minute Reset

This is the session for overstimulation.If you have found your way here, it is likely the day has had too much. Too much noise. Too much touching. Too many small voices saying mum, mama, mummy. The skin is hot. Something inside the chest is humming at a frequency you cannot quite turn down. You feel like you might come apart from the inside.This has a name. It is called sensory overload, and it is not weakness. It is what happens when a nervous system designed to handle moderate input has been given high input for too long without a break.We are going to bring the volume down. Not by changing what is outside. By changing what your nervous system is doing with it.Find anywhere you can be alone, even for five minutes. The bathroom. The car. The pantry. Somewhere a door closes.Close your eyes if you can.