Hypnotherapy for Setting Boundaries: a 15 Minute Repair

Welcome. This is the session on setting boundaries.Specifically: boundaries with your family of origin, and the family of the person you partnered with. The in-laws. The parents. The siblings. The people who knew you before you were a parent, and who have opinions about how you should be one.Boundaries with family are some of the hardest, because the family has been there longest. They know how to reach you. They have keys, sometimes literal ones, and almost always emotional ones.What we are going to do in this session is two things. First, build the felt sense in the body of holding a boundary — because boundaries are not held in words, primarily. They are held in the nervous system. And second, rehearse the specific moment of holding one.