Hypnotherapy for the Comparison Spiral: a 10 Minute Recovery

If you are here, you have fallen into it. The scroll. The school gate. The mother whose children seem easier than yours. The post about the picture-perfect weekend. The friend whose career did not pause. The body that snapped back. The marriage that looks intact. The house that is clean.And underneath it, the same thought, looping. Am I failing.The comparison spiral is one of the most exhausting features of modern parenting, and it has very little to do with the truth of your life. It has a great deal to do with what your nervous system is doing when it is tired.We are going to interrupt it.