Hypnotherapy for the Mental Load of Parenting: a 10 Minute Recovery

The mental load is the invisible work of running a family. The remembering. The anticipating. The keeping-track-of. School forms. Permission slips. The fact that the eight-year-old's shoes are too small again. The dentist appointment that needs rebooking. The dinner Tuesday because nothing is defrosted. The mother-in-law's birthday card. Whether the small one has had vegetables this week.It is real work, and it is mostly invisible, and most of the people doing it are women. And it does not switch off. Especially not at night.This session is going to take the list off you. Then it is going to teach the nervous system that it is safe to put the list down some of the time. Not all of the time. Some of the time. Because the body cannot do the list well if the body never gets put down.