Hypnotherapy for Worried Parents: a 10 Minute Recovery

If you are listening to this now, the night has woken you. The worry has started. The mind is turning over something — a small thing, a big thing, sometimes nothing identifiable at all — and you cannot turn it off.This is a specific physiological state called middle-of-the-night cortisol activation. It is not a sign that something is wrong. It is a sign that the body's stress system is firing too easily, often because the day demanded too much.We are going to interrupt the cycle. Then we are going to bring the body down into the territory where sleep can return.Stay lying down. Eyes closed.