HYROX Cardiff 2026 - Preview Episode

On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff. We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.  We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena. Finally we give those all important shout outs. Follow Louise on Instagram Louise - @besomethingyoga  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!