HYROX, CrossFit, Bodybuilding & the New Build Cycle

This week Piet dives in to the new BUILD Cycle and puts it in context of the evolution and current trends in fitness. Great one for everyone jumping in to the cycle, everyone who is considering it (both in house or remotely) and anyone who has a general interest in fitness and programming. Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.