HYROX DC Race Breakdown: What Went Wrong at the North American Championships

Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC. After entering as the #2 seed and finishing 8th, he shares the pacing mistake that derailed the race, what he learned, and how he’s adjusting training before Worlds. 00:00 – Intro & Race OverviewRich recaps racing in the HYROX North American Championships and the expectations going in.02:57 – The Most Important HYROX Pacing StrategyWhy pacing until burpee broad jumps is key to executing the back half of the race.07:47 – The Moment Everything ChangedA sudden wave of fatigue during the sled pull turns the race into survival mode. 11:24 – The Real Reason the Race Went WrongBreaking down why going out too hard early ruined the rest of the race.36:47 – What Changes Before WorldsTraining adjustments and the plan moving forward for the next big race.Get structured HYROX programs, coaching guidance, and a community of athletes all working toward the same goal. Whether you're building your base or preparing for race day, the RMR Training App has a program for you.Start here:https://www.rmr.training/rmr-app-pod