HYROX-Inspired 45-Minute Threshold Run |ep. 61

This one is spicy 🔥 In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.This is a threshold-focused workout with layered intervals that challenge your ability to:* Hold a strong, “comfortably hard” pace* Shift gears under fatigue* Recover quickly and get back to workYou’ll move through a structured warm-up, a dynamic main set packed with challenging, hard, and very hard efforts, and finish with a final push that simulates that race-day grind.Along the way, I’ll coach you through:* What threshold pace actually feels like (and why it matters)* How to pace using effort vs. numbers* Form cues to stay efficient as fatigue builds* And how this style of training translates to both HYROX racing and endurance performanceFollow on Instagram:https://www.instagram.com/aliciasfitness/