Hyrox : Le guide ultime pour débutant avec Rudy Coia

from Hyrox Evolution - Le podcast des athlètes hybrides qui aiment s'entrainer

Rejoins le programme Rox Evolution : https://bit.ly/roxevolution-podcast On recoit  @RudyCoiaSP  coach de musculationfondateur de la marque super physique auteur de plusieurs livres Best Sellers sur l'entrainementAnimateur du podcast  @lessecretsdusport  et Rudy a écrit le guide ultime de L'Hyrox : https://www.rudycoia.com/tout-sur-hyrox/ On a abordé : - Pourquoi il faut de la zone 2 - Comment créer des cycles de progression en Hyrox - Les erreurs de débutant Hyrox - Comment choisir son coach ?- Le point commun des meilleurs coachs Hyrox - Pourquoi il ne faut pas écouter les athlètes pro ?Et la question fatale : c'est quoi un athlète hybride ? 00:00 Introduction 05:00 Pourquoi aller sur Hyrox 10:00 Equilibre prise de masse et Hyrox20:00 Rudy Coia Raconte son premier Hyrox 32:00 L'expansion Hyrox 44:00 Records & championnats du monde Hyrox 54:00 Progression et Technique en Hyrox 01:15:00 Bon et mauvais coach Hyrox 01:30:00 Progresser en force et en endurance#hyrox #podcast #musculation Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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