HYROX Mixed Relay World Champs - Team Ireland

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan's are on the show. Follow the athletes on IG:- Dena - @denahogan1 Tom - @hogan.tom Barry - @barry__watkins Ellevyn - @ellevynirwin Team sponsors @planet__ram @oneillssportswear @ellevynphysio Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do