HYROX Phoenix Elite Recap: Race Day Lessons & What’s Next...

What this episode covers

In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.He also breaks down what’s next in training as he shifts focus toward the next block and future races.Want to follow the same training approach?Track the journey and train alongside the team on the RMR Training app:https://www.rmr.training/rmr-app00:00 Phoenix recap + results08:45 PR, podium, and why this race mattered22:10 Wanting to win vs believing you can win38:30 What training worked: farmers, lunges, running52:40 Judging controversy + wall ball no-reps

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 40 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on February 2, 2026.

What is this episode about?

In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.He also breaks down what’s next in training as he shifts focus toward the next block and...

Can I download this RMR Training Podcast episode?

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