HYROX Training FAQ's - Dena Hogan and Paul Gillingham

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether you are new to HYROX or an experienced athlete Dena and Paul have lots of tips to help you get ready for your next event. Follow our guests on Instagram @denahogan1 @paulgillingham_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Episode metadata supplied by the publisher feed · Published Jan 3, 2024

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